Crystelle Knoesen Life Coaching

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Why we're struggling now - and how to deal with it

What are we actually struggling with during Covid-19? Here are 13 practical ways to help you cope.

How to deal when the #$^* hits the fan

Whenever something bad happens in our lives, we tend to think: "This will NEVER end." " This always happens to ME" " My WHOLE life is a m...

Crystelle

Or: How to Worry Well.

We love to worry. My favourite things to worry about? Money, jobs, relationships, family, the economy, politics, if my wifi is going to w...

Crystelle

Oh crap, it's Monday morning - THE STRESS. Here's what you do.

Whenever stress pops up, there is a panic station in my brain goes into turbo mode. Like this: “Oh holy crap, I am stressed. I shouldn’t ...

Crystelle

A year on - 5 lessons learned from the worst year of my life.

I never used to like birthdays. Probably because I’m not a big fan of attention, and that birthdays often reminded me of how far I HAVEN'...

Crystelle

You need the F-word to feel fulfilled.

I do advocate swearing sometimes, but this isn’t exactly the F-word I’m referring to. When we feel unfulfilled, it’s a lot of the time be...

Crystelle

My biggest mistake this week.

It's a common mistake. I'd guess you've made it as well this week. I think that Ariana Huffington is pretty cool. (If you don’t know who ...

Crystelle

How Kevin Anderson won Wimbeldon

Yes. I watched the match - biting nails and screaming at the TV. Technically Djokovic won - in terms of sets. But, Anderson had another ...

Crystelle

The best app on my phone - and it will surprise you.

I'm not going to keep you in suspense unnecessarily. It's the Weather app. Why on earth would I say that? I'm not that socially awkward t...

Crystelle

Chasing snow in Africa - and why you should too.

I love snow. I truly do. It's magical and white and fresh and exciting. Life comes to somewhat of a standstill in my town when the weathe...

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